Finally! Here’s an explanation of mindfulness meditation and the practice of mindfulness in general. The post is long but worth sticking with. (I think so at least!) Mindfulness = Paying Attention Mindfulness is captured by simple terms: Paying attention Being, not doing Present moment awareness…
Continually setting my expectations too high and continually being let down is a common theme in my life. As much as I know there’s an overachiever inside of me, I also know that I physically can’t do everything I put on my to do list…
I mentioned to a friend who has migraine how tempting it is to overindulge whenever I feel OK. I say I won’t but always do it anyway. Her perspective? Go ahead and push it during a good period. The migraine will return sometime whether you…
Yesterday was a good migraine day. The pain was mild to moderate all day and I wasn’t nauseated, dizzy or lightheaded. Did I read e-mail that’s been languishing in my inbox, put things on eBay, pack up stuff to donate or buy groceries? Nope, nope,…
I wrote yesterday’s post hoping that the friends we’re going to visit this weekend wouldn’t get a chance to read it. No such luck. C called this morning to say she’d just read the blog and they were worried about me. Fortunately, I felt great…