This is the fourth post in a series exploring the topics covered in the book You Are Not Your Pain [Amazon affiliate link]. See You Are Not Your Pain: An Introduction to learn more. My orange silk eye pillow is still tearstained from the first time…
This is the third in a series exploring the topics covered in the book You Are Not Your Pain [Amazon affiliate link]. See You Are Not Your Pain: An Introduction to learn more. Pain has two components, the physical sensation and our emotional reaction to the…
This is the second in a series exploring the topics covered in the book You Are Not Your Pain [Amazon affiliate link]. See You Are Not Your Pain: An Introduction to learn more. When I was my sickest, I went to bed most nights wondering…
I was both eager and skeptical to read the book You Are Not Your Pain [Amazon affiliate link], which I received a free copy of for review. The book is a self-guided, pain-focused mindfulness-based stress reduction course that includes audio tracks of guided meditations. I was…
Just a day after I got caught out without ear plugs, I exposed myself to another migraine trigger common in public spaces — fluorescent lights. I am never without TheraSpecs, but I occasionally take them off for a few seconds when I need confirm an…