When Self-Care isn’t Enough
Despite doing everything I normally do for self-care, it hasn’t been enough. Here’s how I learned to cope.
Triggers
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Brain Fog, Uncertainty, Excitement, Beauty, and Hope
I’ve spend the last six months traveling in the land of brain fog. It’s a weird level of brain fog. I putter around the house as if I’m thinking just fine, then I sit down to write and my IQ plummets. Although my inability to…
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Exhausted and Frustrated By Migraine Diets
I narrowly avoided bursting into tears at a Thai restaurant last night. Hart and I are in San Diego with a dear friend for the American Headache Society conference. I wanted to spend time with them and (inexplicably) thought watching them eat one of my favorite cuisines…
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Ketogenic Diet for Migraine: A Comprehensive Introduction
I’ve told you about my difficulties starting a ketogenic diet for migraine and have tried to assess whether it is working for me, but haven’t told you how the diet works or why I decided to try it. Here’s a comprehensive introduction to using a ketogenic diet for migraine….
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Ketogenic Diet for Migraine: Is it Working?
But is the diet helping??? I inadvertently edited out the answer to the question many of you were wondering when I wrote about the ketogenic diet for migraine last week. The answer is a resounding maybe. I have not achieved my primary goals—eating or drinking…