I mentioned to a friend who has migraine how tempting it is to overindulge whenever I feel OK. I say I won’t but always do it anyway. Her perspective? Go ahead and push it during a good period. The migraine will return sometime whether you take it easy or not. There’s no reason to hold back.
She gave me that was brilliant advice while we were at Green Lake yesterday. We did the 2.8 mile walk after coffee and before a late lunch. Five hours flew by and we both enjoyed every minute of it. We parted knowing that each of us would spend the rest of yesterday and probably today on the couch. And neither of us cared.
I gave myself permission to enjoy feeling good, no matter what the “consequences” were. I feel horrible today, but yesterday was excellent. I’m not berating myself for choosing to enjoy my day. Knowing it was my choice somehow makes it better. Now I’m going back to the couch.
- Balance & Illness (and Always Overdoing Pushing Myself Over the Edge)
- A Banner Day
- Walking the Tightrope
- The Spoon Theory of Illness
- Balance? Yeah, Right