After almost a year of avoiding the topic of foods triggering headaches, I broached the subject last week. One of the reasons I haven’t talked about it for so long is that there’s a perception—among patients, some doctors and the media—that everyone can control their migraines with diet modification. As you may know from your own experience, identifying food triggers is helpful for some of us and not helpful for others.
“…The truth is that EVERY disease has exacerbating influences, such as stress and certain foods, but that migraine (like other pain and fatigue disorders) carries a double standard, that it all should be in YOUR control. This advice that all people can control headache through food is like someone giving that advice to all diabetics (types 1 or 2), that they can control their problems just through foods. For some, this is the case. For others, that is dangerously unrealistic.”
Convincing arguments for this are in her post. She is also a regular contributor to WIMN’s Voices, so check out her terrific writing.