The cauliflower debacle never really resolved. Even after I stopped eating cauliflower, I began reacting to other “safe” foods I’ve restricted my diet to the last six months. Despair was knocking, so I did what I always do when I need a sense of control…
“Immensely frustrating” sums up my experience with the migraine diet I began in January. It seemed to make no difference, but I haven’t known for sure because the high dose of magnesium I started a few weeks later did help. Reintroducing foods is nearly impossible…
In response to All Migraineurs Are Different — So Stop Judging Me!, a reader (who happens to be my mom) commented that I share with you my frustrations and failings, but not what I do manage to achieve. I was ready to dismiss it as…
Tyramine is one of the primary substances that migraine diets attempt to eliminate. Tyramine occurs naturally in many foods and increases in potency when the protein in food ages. It is though to trigger migraine by dilating then constricting blood vessels in the brain, setting…
After purposefully not making any resolutions for 2012 (I’ve decided to embrace my flaws instead of constantly trying to fix myself), I find myself on the second day of the new year plotting the most extreme migraine diet I’ve ever done. The diet will be…