What was good about your day?
Flip the script by asking “what was good about your day?” instead of “how was your day?”
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I am: Identity and chronic illness
I am not migraine. I do not want to be defined by migraine. And yet, sometimes it feels like all that I am.
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Free online course in migraine management begins Jan. 16
Imagine reducing the severity of your migraine symptoms and/or the intensity of your distress during a migraine attack without medication. Now imagine learning the skills to do so in a free course that you can take from the comfort of your own home. The Resources…
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Join me at a Virtual Headache on the Hill 2021
Headache on the Hill 2021 will be held virtually March 22 & 23, 2021. If you’ve wanted to attend, but the travel and long days kept you from participating, here’s your chance to attend without leaving your home! My Experience With Headache on the Hill…
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When Self-Care isn’t Enough
Despite doing everything I normally do for self-care, it hasn’t been enough. Here’s how I learned to cope.
