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  • Coping | Symptoms

    Mindfulness for Managing Non-Pain Symptoms

    ByKerrie Smyres September 7, 2016September 7, 2016

    This is the fifth post in a series exploring the topics covered in the book You Are Not Your Pain [Amazon affiliate link]. See You Are Not Your Pain: An Introduction to learn more. You Are Not Your Pain is, unsurprisingly, focused on pain. But the…

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  • Chronic Migraine | Coping | Treatment

    Migraine Medication Detox, Week Two: Transition Period

    ByKerrie Smyres September 5, 2016

    “This too shall pass.” Those words provide immense comfort when my migraine attacks are severe and disabling. They have carried me through many difficult years. As encouraging as this phrase can be, there’s a flipside to it: the difficult, trying times in life pass, but so…

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  • Books & Products | Coping

    Mindfulness Practice: Overcoming Discouragement

    ByKerrie Smyres September 1, 2016September 1, 2016

    This is the fourth post in a series exploring the topics covered in the book You Are Not Your Pain [Amazon affiliate link]. See You Are Not Your Pain: An Introduction to learn more. My orange silk eye pillow is still tearstained from the first time…

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  • Chronic Migraine | Treatment

    Migraine Medication Detox, Week One: Easier Than Expected

    ByKerrie Smyres August 30, 2016September 5, 2016

    My first week of migraine medication detox began with a final dose of Amerge (naratriptan) and two Midrin after breakfast on Sunday, August 21. Despite a rough start, the week’s been surprisingly easy.* I feel better than I have in almost two years! Here’s how the week of detox went….

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  • Community

    Quick Survey on The Daily Headache

    ByKerrie Smyres August 25, 2016August 25, 2016

    Can you help me with something? I’m trying to figure how to best sum up what I write about. Everything I come up with sounds flat and academic. I have a couple questions: How would you characterize what you read about on The Daily Headache? What topics do…

    Read Quick Survey on The Daily HeadacheContinue

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