When Self-Care isn’t Enough
Despite doing everything I normally do for self-care, it hasn’t been enough. Here’s how I learned to cope.
Coping
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How are you holding up?
We’re six-ish months into everyday life during a pandemic, racial tension is boiling over, and we’re in the midst of a horrible election cycle. It’s an understatement to say that life is hard right now. I’ve heard from countless people with headache disorders and other…
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Being stressed over migraine is a migraine trigger
Being stressed over my migraine attacks was triggering more attacks. Here’s how I managed to get on top of that vicious cycle.
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Hello There!
I’ve written countless variations of this post over the last three years, each time deciding to wait to publish it since I’m on the verge of a breakthrough with my health. And each time there’s a new permutation that slows me down. I’m finally ready…
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Brain Fog, Uncertainty, Excitement, Beauty, and Hope
I’ve spend the last six months traveling in the land of brain fog. It’s a weird level of brain fog. I putter around the house as if I’m thinking just fine, then I sit down to write and my IQ plummets. Although my inability to…