I’ll be speaking about approach self-care at the free Miles for Migraine virtual education day this Saturday, September 18, 11 a.m-12:45 p.m. Eastern. There’s no charge to attend, but you need to register in advance to get the link.
The other speakers and their topics are:
- Dr. Karissa Arca – Know Your Migraine: A Guide to Migraine Disorders
- Juliana Kroese – Yoga Practice
- Rebecca Hill – Patient Warrior – My Advocacy Journey
I’ll be sharing my approach to self-care and how to incorporate self-care into your life without spending time or money. The topic is similar to my 2020 RetreatMigraine talk, but with all new examples and more experience under my belt. I’m slated for early in the day, so please join us right when the session starts.