Type of Magnesium Affects Absorbtion Rate, Reaction
After I stopped taking magnesium, the severe nausea diminished over several days. And the after-eating headaches that had ceased, slowly increased over those few days. Then I learned from a reader that the dose may not have caused nausea, but the type of magnesium. There are many different kinds; turns out I was taking one of the most difficult to absorb.
I planned to let my my system “flush” it all before I started again, but didn’t want to lose the progress I had made. Especially after I learned it can take three months to get the full effect. So I tried again with a lower dose of an easier-to-absorb type. On my new dose of 150 mg of magnesium glycinate chelate, the nausea is manageable and the after-eating headaches have yet to return.
Although about magnesium before I started taking it the first time, I was apparently unable to absorb the information until I was too sick to move. I have since re-read The Magnesium Solution for Migraine Headaches, a highly informative book. In addition to explaining the connection between migraine (and cluster headache) and magnesium, it shares the history of and evidence for using supplements of the mineral. Guidelines for taking magnesium are also included. If you’re thinking about taking magnesium, consider reading this short book, which is only $5.95 new and about $2.50 used.
The National Institutes of Health also has an excellent (and free!) overview of magnesium, including dietary sources, absorbtion rates and drug interations.