Getting sufficient high-quality sleep can be a huge challenge. On the online support group and forum, grateful describes some common sleep problems and asks for input on ensuring a good night’s rest. What are your techniques? Join the conversation to get ideas and share what works for you.
seeking joy in a life with chronic migraine, chronic daily headache and chronic illness
I take 2 magnesium tablets, do my stretches….drink large glass of water…and play soft worship music.
I also sleep on a tempurpedic mattress and use a feather pillow, with a body pillow tucked into my knees and chest…yeah.
Ahh….sweet sleep.
gracie