Clouds, not barometric pressure or weather changes, seem to make my pain and other migraine symptoms worse. It doesn’t track with conventional wisdom on weather triggers for migraine, but the correlation couldn’t be more obvious for me.
These past two weeks in Seattle have been marvelously illustrative. I’ve felt best on the few totally clear days. More common is a solidly overcast morning sky with clouds that burn off in the early afternoon. I feel worse when there are clouds and better when they clear. Period.
I wake up in the morning and know it is overcast based on how my head feels (I’m sleeping in a basement, so I don’t have the light as an obvious clue). The pain starts to let up and I look outside to discover the clouds are clearing. Within an hour of the clouds clearly completely, I’m back to my baseline pain or just above it and have more energy and less brain fog. The same is true when the morning starts out clear and clouds roll in later in the day.
My mood and food cravings also track with the clouds and my pain levels. I feel generalized depression (rather than sad about a specific event or thought), have free-floating anxiety, and worry more; I also crave sugar and carbs. I’m guessing these are symptoms that kick into gear when the migraine is more severe. They are definitely symptoms I experienced regularly when my migraines were more severe on a daily basis than they’ve been in the last year. While I’m well aware of seasonal affective depression, I understand it to be a longer term phenomenon than just a cloudy few hours.
One day last week did fit the belief that weather and/or pressure changes trigger migraine attacks. A thunderstorm, a rare event for the Seattle-area, brought a level 6 migraine, the worst mine get these days (knock on wood). WeatherSpark tells me there was also a dip in barometric pressure that day. Otherwise, the barometric pressure variations have been minimal and the migraines, while annoying and moderately painful, haven’t been too disruptive.
It seems weird that clouds could have such an impact, but I’ve been practicing listening to my body and tracking very carefully. I have no doubt there’s a correlation for me. Anyone have enough atmospheric science knowledge to speculate a connection? Anyone else experience this seemingly odd phenomenon?