99.5% of people who have seen a doctor about migraines or headaches have been told to reduce stress. I made up that statistic, but I bet it’s not far off. Google “ways to reduce stress” and you’ll get nearly 3 million hits. Most recommendations are…
While the name World Hypnotism Day sparks images of everyone walking around like zombies, I suspect there’s more to hypnosis than what I saw on Three’s Company. Shedding the stereotypes I was mired in, I learned that hypnosis is helpful for headaches because it encourages…
“Say Yes to Mess” and stop feeling guilty about how disheveled your house is or how scattered your days are. You can reduce your stress (and, thus, possibly your headaches) by changing the way you think about clutter. Rest assured that this isn’t a sign…
With high levels of stress and routines out of whack, the holidays can be a painful time for people with headache. Fortunately, there’s no shortage of tips on how to cope with holiday stress. Here are some that caught my eye. GlaxoSmithKline, the makers of…
Even though it’s a little late in the season, stress reduction is crucial to getting through holidays in tact. Since stress is a vital component of holidays, I figure it’s still relevant. The Mayo Clinic article I link to is basic information that’s good to…