While the name World Hypnotism Day sparks images of everyone walking around like zombies, I suspect there’s more to hypnosis than what I saw on Three’s Company. Shedding the stereotypes I was mired in, I learned that hypnosis is helpful for headaches because it encourages relaxation and reduces stress. However, it doesn’t appear to be more effective than any other relaxation technique
Thus far studies have shown that the usefulness of hypnosis depends on the type of headache a person has. Tension-type headache sufferers trained in self-hypnosis had modest improvement compared to those who recorded their headaches during a study, according to an ACHE article. The same article says that behavioral treatments for migraine, like biofeedback, are useful, but hypnosis alone has not shown to be beneficial. Both ACHE and the National Headache Foundation say that hypnosis is not effective for cluster headaches.
I’ve never tried hypnosis, but am willing to. Since my headaches are caused by migraine, though, I think I should try biofeedback first. If you’ve tried hypnosis, was it helpful for you? Even if you haven’t, I’d like to know what you think of hypnosis for headaches.