With high levels of stress and routines out of whack, the holidays can be a painful time for people with headache. Fortunately, there’s no shortage of tips on how to cope with holiday stress. Here are some that caught my eye. GlaxoSmithKline, the makers of…
We spent the weekend relaxing with our friends P & K at their cabin on one of the small islands in the San Juans. There are many words to describe the weekend, but this photo of their deck and view captures it well. We had…
In support of National Headache Awareness Week (which is this week), the National Headache Foundation seeks to increase the quality of life for headache suffers. Based on the findings of the American Migraine Prevalence and Prevention survey, the NHF offers 12 lifestyle-related tips to help…
Even though it’s a little late in the season, stress reduction is crucial to getting through holidays in tact. Since stress is a vital component of holidays, I figure it’s still relevant. The Mayo Clinic article I link to is basic information that’s good to…