“All you have to do for the next few minutes is just be,” instructed the yoga teacher as we settled in for the end-of-class meditation. Instead of leading me into meditation, this guidance started me thinking, What would happen if I let myself just be…
Listing three good things that happen in your life each day can boost your mood and increase your happiness in just a few weeks, according to research. They don’t have to be grand accomplishments; small things that make you smile are just as powerful. When…
“Out of My Head,” the documentary that the Migraine Project is producing, looks to be an excellent film detailing the intricacies of migraine in an engaging, thought-provoking way. The filmmakers, director Susanna Styron and producer Jacki Ochs, have interviewed top experts in the field and…
“This is potentially a very big deal,” I wrote about the study linking seizures and migraine in the brain. To be absolutely clear: this study’s findings could also be nothing at all. In science, a single study doesn’t prove anything other than the topic might…
It’s been 12 years since my first appointment with a headache specialist. Going with Hart when he saw a specialist for the first time a few weeks ago provided an interesting perspective. Hart had a spike in his migraine frequency significant enough that we were…