Regular exercise can reduce the frequency and severity of migraine attacks. Exercise is also a well-known migraine trigger. I explore my attempt to strike a balance in “Riverdance” — Migraine & Exercise on Migraine.com.
This post is in response to today’s Migraine & Headache Awareness Month blog challenge question, Have you found a way to work exercise or movement into your life with migraine/headache disorder? What is it?