A half mile in 10 minutes on the treadmill, a gentle yoga class and dancing at a wedding. What do these three activities have in common? They’ve all triggered migraine attacks in the last month. It seems so unfair to get a migraine when I’m doing something good for my body — especially when that’s celebrating at a wedding! Alas, dwelling on what’s fair can only lead to a pity party. Time to figure out how to cope.
Following Diana Lee’s recommendations for coping with exercise as a migraine trigger, I plan to start with a slow 10 minutes a day on the treadmill, then increase my speed and duration gradually each week. Of course, this assumes an upward trajectory of migraine improvement. The reality of life with chronic migraine will probably intervene. (Is that pessimistic or merely realistic?)
A friend gets exercise-induced migraines whenever she starts running again after falling out of her routine. She just puts up with them for three weeks and then they stop. Although my general philosophy is to avoid migraines as much as possible, I might use her strategy for yoga. First, though, I’ll try backing off a bit in class tonight. I felt so good at my last class that maybe I just pushed too hard.
Once again I appear to be in need of balance. Why is that such a difficult lesson to learn?