Something as simple as listening to an hour of music a day can reduce the physical and psychological affects of chronic pain, according to a recently published study.
In addition to potentially reducing pain by up to 21 percent and depression by 25 percent, this therapy can help patients feel like they are in control of their pain and that they are less disabled.
This applies to all music, not just that specifically for relaxation. It makes sense. Listening to harp music an hour a day would make my hair stand on end, but I can never get enough Dave Matthews.
In fact, my Dave Matthews obsession is so strong that I almost never listen to anything else. I’m more than a bit embarrassed by this and have tried to become obsessed with other artists (which doesn’t work too well). What it comes down to is that his voice makes me smile. And what’s better than music that makes you happy?
So now I have a medical reason to listen to indulge for at least an hour a day (not like I needed one). I’m going to chart my pain levels for a while and see if there is a correlation. Let me know what you find if you try this with your favorite musicians.