I went to my first biofeedback appointment yesterday expecting to learn to warm my hands. I admit I was dubious, even though research supports the efficacy of temperature biofeedback for migraine and other headache disorders. Warming my hands? Is that really all it takes to get my mind off the pain? I was happy to learn my biofeedback provider uses a different type called electromyogram (EMG) or muscle biofeedback.
The Talking Stage
My story was first, then she detailed the nature of chronic pain, including recent studies showing the brain’s involvement in pain. She also gave an overview of mindfulness-based stress release, which her approach is based on. The main tenet is to be engaged in the moment without focusing on pain.
Hooking Up to the Machine
She hooked me up to the machine with electrodes on my jaw and neck, my problem areas. The monitor showed the levels of electricity, which indicates tension, in each area. A green line indicated a good relaxation level; the red line showed what to work on.
Learning to Release Muscle Tension
At first the readings for my jaw and neck were both above the green line and most spiked beyond red. Following the provider’s continuous instruction (given in a low, calming voice), I tried to consciously relax my muscles. She advised me to look at my brain as if it were the sky and the pain was just a passing cloud — the idea was to think of the big picture of my brain and my life, not just the small portion of it that is pain.
The session was interesting and I’m eager to learn more. Turns out the therapist is teaching an eight-week class on tools for mindful-based wellness, including meditation, gentle yoga, recommendations for incorporating techniques into your life, and a lot more. Signing up was a no-brainer! Course concepts are so similar to individual sessions that I’m going to start with the class. I will definitely have an individual class at the end of eight weeks so I can see what I learned and what I should work on
There are far too many components of this to cover in one post. Expect more on mindfulness-based wellness and biofeedback. If there’s an aspect you’d like me to cover, leave your thoughts here or on the online support group and forum. You can also contact me at kerrie [at] thedailyheadache [dot] com.
Mindfulness-Based Wellness and Stress Reduction Classes
Jon Kabat-Zinn developed the techniques that my biofeedback therapist and many others use. Hundreds of providers offer individual sessions or classes. Check the Center for Mindfulness in Medicine‘s website to find a provider in your area. One place even offers online classes.
Interested in the class I’m taking in Seattle? The spring session starts Thursday (yes, this Thursday!); the next course will be offered in the fall. Classes are held at Swedish First Hill. Call (206) 215-6966 for details or to register. Please introduce yourself to me if you take the class — we can get lunch and chat.