Coping, News & Research, Society

Hidden Headaches in the UK

One in four people keep their headaches a secret to avoid discrimination at work, according to findings of a study released yesterday. Headache UK, an alliance of five headache nonprofits in the UK, conducted a survey of more than 3,000 people who work and have debilitating headaches. Additional results include that 53% of respondents believe that their careers have been hindered by headache and 9% had been disciplined for missing work when they had headaches.

When I was working, my headaches weren’t a secret (I can’t keep anything a secret), but I did downplay how significant the pain was. I took out an overdraft on goodwill from my boss and stayed at that job longer than I should have. And I wonder how many people believed how debilitating my headaches truly were.

Is there a happy medium between laying it all out and being secretive? Is it possible to be a effective employee when you have severe pain? How can we keep ourselves financially afloat when we can barely get out of bed?

Coping, Favorites, Friends & Family

Too Much Information

Being a young married woman without children and no job makes party conversation pretty difficult. Add being a feminist and living in a new city to the mix and watch it bubble over. In the two years since I quit my job and my husband and I moved, I’ve had many different approaches to small talk.

At first I said that I was getting us settled into our new house and community, then was figuring out what career I wanted to do next. This held up for about six months, at which point I could say that I was waiting to get residency so I could take classes without paying out-of-state tuition. Then I could say that we had some travel planned, so I needed to wait until after that to enroll in classes.

In every conversation, I felt like I came across as a spoiled housewife who decorates her house, drinks lattes and travels on a whim. Not only that, I wasn’t doing very much of anything. While lying in bed, I read a lot of books and despaired over how disorganized the house was. I had nothing interesting and socially appropriate to talk about, and it seemed like everything I did say was about my husband, not me. Appearing as the current incarnation of a 50s housewife didn’t thrill me.

Trying to hide or deny major parts of my life was taxing and felt dishonest, so I went to the opposite extreme. All the pain, boredom and unhappiness was simply too much to keep to myself. Whenever a conversation steered toward me and my work, I found myself telling the gory details to strangers. One of these strangers was kind enough to see that there was good underneath all the desperation and self-centeredness. She has become a good friend, but everyone else was part of a transient relationship. I imagine I scared them all off.

I’ve gotten much better at tailoring the response. I try to dodge the question when I first meet someone. If I can’t, I’ll say I do some freelance writing. If I sense a connection with or lack of judgment from someone, I’ll say that I’m a reluctant housewife. This is always questioned, so I say that I haven’t been working because of health problems, but that I’m getting started on some health education/advocacy/activism work. If someone asks a direct question about the scar and lump on my chest, I’ll give an edited version of the story.

As I write this, it’s obvious that my responses have followed my changing self perception. When we first moved, I still thought I’d be cured soon and would be able to hold any sort of job I wanted to. After it became apparent that this wasn’t the case, I stammered out some excuse or gushed the details. My life was too much for me to sort out on my own then. The excuses lasted a lot longer than the gushing did. They got me through the greater part of a year until I figured out who I was and how to mesh my illness with the rest of life.

Pain dictates so much of what we do, how we think about ourselves and how we relate to others, that it seems like it dictates our lives. Letting the pain be in control for a while may ultimately help us live with it more easily. Some day you may look back on your behavior and cringe. I certainly do, but I don’t regret it.

News & Research

Pain and Productivity

We all know that when our heads hurt, we aren’t as productive at work or at home. A study released in the July issue of the Journal of Occupational and Environmental Medicine jives with our experiences.

High Health and Productivity Impact of Pain in the Workforce

“Overall, 29 percent of workers reported ongoing problems with pain. Employees with pain scored more than 45 percent lower on an overall rating of physical health, compared to those without pain. Pain was also linked to a 23 percent reduction in mental health score.”