Six months into a ketogenic diet is a sort of milestone among dietitians. It’s when the body really adjusts to the change—cholesterol settles down and other blood levels that have been out of whack do, too. Here’s where I am after six solid months of ketosis. Hypoglycemia My blood sugar has finally stabilized and the hypoglycemia… Continue reading Ketogenic Diet Update: Six Months of Ketosis
I narrowly avoided bursting into tears at a Thai restaurant last night. Hart and I are in San Diego with a dear friend for the American Headache Society conference. I wanted to spend time with them and (inexplicably) thought watching them eat one of my favorite cuisines wouldn’t be a problem. The wonderful smells hit me half… Continue reading Exhausted and Frustrated By Migraine Diets
Grief had me wide awake at 3 a.m. on Saturday, I was trying to figure out which chores I could cram into the 14 hours before I returned to the land of migraine disability. I had admitted defeat with the ketogenic diet. One more meal was all I had left on the diet; dinner would take me… Continue reading Ketogenic Diet and Hypoglycemia
I’ve told you about my difficulties starting a ketogenic diet for migraine and have tried to assess whether it is working for me, but haven’t told you how the diet works or why I decided to try it. Here’s a comprehensive introduction to using a ketogenic diet for migraine. It’s based on five months of research and more than three… Continue reading Ketogenic Diet for Migraine: A Comprehensive Introduction
But is the diet helping??? I inadvertently edited out the answer to the question many of you were wondering when I wrote about the ketogenic diet for migraine last week. The answer is a resounding maybe. I have not achieved my primary goals—eating or drinking anything but water still triggers a migraine attack and I… Continue reading Ketogenic Diet for Migraine: Is it Working?