“Breathe in deeply and exhale fully.” Inhale… Ugh, did that woman bathe in coconut sun oil? OK, Kerrie, focus. “Slowly move your head to the side on your out breath, inhale to center, exhale and move to the other side.” Whoa, that was quite the…
“Join us for dinner, I feel like cooking.”* “Yes, get me a ticket for the baseball game.”* “See you at yoga tomorrow.”* *unless I’m too pained, dizzy or nauseated to do so For about 10 years, this was the pattern whenever I’d make plans: My…
I’ve been “better” since going up to 700 mgs of magnesium on February 7, but I, like always, am struggling to explain what that means. I met with my headache specialist yesterday and had to encapsulate my improvement in a short, concise statement. I said…
Part 1 “Did anyone get the license plate of the truck that ran over me?,” the mom of my best friend in junior high used to ask when she was sick. That’s what I’m wondering today as I’m in a migraine hangover that has me…
I’m really struggling with the migraines right now, both physically and emotionally. It has been eight weeks since I got Botox injections and I’ve seen no improvement in the migraines. They are actually more frequent and more severe than before the injections, though I can’t…