After writing about the loss of identity that I experienced with chronic illness, I wanted to give some suggestions for rediscovering one’s sense of self. Most of the recommendations are time-intensive and arduous — like finding a good therapist, practicing mindfulness, and learning about Buddhist psychology — but there’s one little gem that brought me rewards far greater than it’s $15 price tag.
It’s called Strengths Finder 2.0and is marketed as career guidance, but that’s beside the point. It’s a book, but it’s mostly a personality quiz that you access online using a code in the book. As the title indicates, the quiz results focus on a person’s unique strengths, something that I had trouble doing after years of migraine and depression. Instead of reminding me of the weaknesses I’d spent years dwelling on, the quiz refocused my attention on my strengths, which was invaluable in regaining a sense of my true self.
I took the Strengths Finder quiz two years ago, when I was too sick to put the findings into any practical use. I still haven’t applied them directly to my percolating career goals, but I have benefited enormously from the reminder of my core characteristics, which remain untouched by chronic migraine. The peace of mind of remembering who I am was well worth $15.