Three Things Each Day, Even if That’s Only Breakfast, Lunch & Dinner

Continually setting my expectations too high and continually being let down is a common theme in my life. As much as I know there’s an overachiever inside of me, I also know that I physically can’t do everything I put on my to do list each day. I try not to feel bad about it, but a small sense of failure always lingers. Sound familiar?

My meditation teacher said to our class today something she told me a couple weeks ago: Set three priorities a day, even if they are breakfast, lunch and dinner. The idea is to have appropriate goals for what’s happening in your life. By having realistic expectations, you’ll see that you are successful and able to do what’s most important to you.

I’ve been trying her recommendation. For the most part, I can reach my goals each day and not focus on all I haven’t done. My list is limited and I don’t feel as overwhelmed. I’m also open to revising it throughout the day. A day may start out well, but by afternoon I know washing my face before bed will be the most I get done. I’m a little harder on myself in that case. . . .

Today’s list was ambitious considering how I’ve felt: Go to meditation class, buy groceries, pick Hart up at the airport. The first two were checked off by 1 p.m.; Hart’s flight isn’t in yet, but I definitely feel up for the drive. I even managed to go to the library and post office, both of which I’ve been trying to do for days.

Knowing I’d taken care of the first two items on my list and that going to the airport tonight was a priority, I let myself rest this afternoon. I still feel a little guilty for watching three episodes of 30 Rock and three episodes of Weeds in the middle of the day, but knowing it was part of my plan makes it easier.

Tomorrow’s list: Go to my massage, meet my sister and nieces in Tacoma, and be back home in time for Hart to take the car to his poker game. It is kind of ambitious, but I’m pretty sure I’ll make it. If not, I’ll remind myself that even getting myself fed was a challenge that I rose to.