Physical Therapy: Weak Muscles, Scar Tissue & Posture

Physical therapy looks like a promising migraine/headache treatment for me. We made progress in the first two sessions and my third tomorrow. His take makes a lot of sense to me.

Weak muscles in my back are partly to blame for neck pain. Envision your back as a lollipop stem. The tasty part of the lollipop will be firmly on top if the stem is solid. If not, the candy will flop around on the stick.

When your neck isn’t sturdy on its stem, it also moves around. Muscles and tissue tighten to compensate, moving muscle, tissue and bone out of place. Strengthening little used muscles, which align the neck and hold its correct position, is part of the solution.

Built up scar tissue on the left side of my neck is another culprit. The scars have essentially fused two muscles, keeping both from working properly. Myofascial release from my physical and massage therapists will loosen the scar tissue, although it is so old that some will remain.

Interestingly, the scar tissue isn’t on the right side, where my occipital nerve stimulator wires were. The physical therapist believes it is connected to car accidents I had in high school. No injuries were treated after the accidents because I didn’t notice any. Yet, he said even the most minor accident could have contributed.

I’m working on my posture too. Instead of pushing my shoulders down, which I’ve always thought was the way to correct bad posture, I’m lifting my sternum to be upright. Looking in the mirror, my “corrected” posture looks strange, but it feels great.

My treatment path is promising. Still, I wonder if I’m just searching for a culprit. Time and time again, anything possibly connected to my migraines becomes my focus. After a particular treatment doesn’t work, I move to the next explanation with as much fervor as the last.

I’m fond of this one for now. It echoes what I’ve learned from yoga and massage therapy and repetition is reassuring. My fingers are crossed and my outlook is good.