Explaining What Chronic Daily Headache and Migraine Are Like

Explaining to my family, friends and employers that my migraines are debilitating has been challenging. There are many misconceptions about headache disorders and migraine, so people don’t understand the difference between an occasional headache and CDH or migraine.

The best way I’ve found to let those around me know the seriousness of this illness is to let them see me in the throes of a migraine (which is not an easy feat). If the people in your life are willing to talk about your pain, there are many good resources to explain the severity of the illness.

The best resource I have found is a book called Chronic Pain and the Family, which I reviewed on Blogcritics. (If you decide to buy the book, I’d appreciate it if you went to Amazon through the link from my blog rather than Blogcritics — it helps pay for The Daily Headache.)

There are other good resources that won’t cost you anything, like these significant facts about migraine:

  • Between 28 million and 35 million (depending on which estimate you look at) Americans have migraines
  • Of these migraine sufferers, 91 percent aren’t able to function normally during a migraine
  • An estimated $17 billion in health care and lost labor costs result annually from adults suffering from migraines

The National Headache Foundation has terrific information on how headache affects a sufferer’s life. This fact sheet (PDF) describes migraine and its suspected mechanics. It even recommends a children’s book that explains the disease to kids. ACHE also has good information.