Biofeedback for Headaches & Migraines: Overruling My Personal Demons

Biofeedback is the most highly regarded non-drug treatment of headache disorders and migraine. The top results from Googling “biofeedback headache” are reputable mainstream organizations and publications. Research and anecdotal evidence back it up.

And yet I’ve never tried it. Yep, I’ve tried nearly every other treatment under the sun, including three surgeries, and never tried this simple, effective, noninvasive treatment. I’d like to say that in some visceral way I wasn’t “ready” for biofeedback. That’s a cop out.

The truth is that if it works, all these years of suffering will have been in vain. You see, when I was in high school, my doctor suggested to my parents that I try biofeedback. The simple version of the complicated story: the treatments were too expensive and insurance didn’t cover it.

With tears streaming down my face, I admitted to Hart last night I was afraid to try biofeedback because if it works, I will have wasted so much time. “Have the last 10 years been a waste?,” he asked. Of course not, but they have been terribly painful.

I have left a message to make my first biofeedback appointment. Before I called, I had to rationalize to myself not trying it. The best I’ve come up with: If I’d continued the trajectory I’d set, I’d be married to my work, climbing the ladder in a corporation that cares nothing about bettering the world. Please let me hold on to these exaggerations and wild assumptions. They’re the justification to keep from hating myself.

I haven’t had a single biofeedback session and yet am trying to let go of what might have been if I’d tried 15 years ago. As usual, I’m ahead of myself. Now I need to breathe — and gather more information. What are your experiences with biofeedback? Please leave a comment on this post or on the forum thread, Biofeedback — Have you tried it? Did it work for you?.