Getting sufficient high-quality sleep can be a huge challenge. On the online support group and forum, grateful describes some common sleep problems and asks for input on ensuring a good night’s rest. What are your techniques? Join the conversation to get ideas and share what works for you.
Welcome to Kerrie Smyres' writings about chronic migraine, headache disorders, chronic illness & depression. Here you'll find coping strategies, resources, news & more to help you live a fabulous life with chronic illness.