Coping, Diet, Triggers

The Comfort of Casseroles and Home Cooking

It’s my first day blogging in a month and I’m obsessed with finding casserole and other Midwestern home cooking recipes. I haven’t written a new post in weeks (I scheduled them all before my vacation) and have to respond to tons of comments. But I need to make the perfect beef mac and cheese to be ready to tackle my life.

Yes, I know this directly conflicts with the drastic migraine/headache trigger elimination diet I described Thursday. As many times in a day I decide to eat only rice, chicken and lettuce for a few days, I dismiss the crazy idea.

Today’s Googling is part of my long-time preoccupation with finding easy meals that are won’t clog our arteries and are free of additives and other triggers. Vegetables would be a good addition too. Maybe you can benefit from my obsession.

The culprit, beef and cheese macaroni, doesn’t have veggies, but sometimes simple comfort food is the best. As long as I substitute regular cheddar for American, I can justify making this at least once. Right?

From mac and cheese, I moved onto casseroles and other comfort food. Only a couple caught my eye. Do you have any favorites?

When I’m slightly more ambitious, I cook from The Big Book of Casseroles or Moosewood Simple Suppers. I modify Moosewood a lot to fit my diet, but the basic recipes are really good.

Then I got caught up in grilled cheese. The best part is that making it on the George Foreman grill drastically reduces the need for patience.

What are your favorite easy recipes for fall?