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Soothing Sneaky Worries With Mindfulness

Friday and Saturday are crammed full of sessions at American Headache Society symposium, Sunday is the American Headache & Migraine Association patient conference. I’ve been fretting for days about how I’m going to feel over the weekend and which sessions I’ll be able to attend.

The worrying was initially disguised as planning:

  • Which talks do I most want to hear?
  • Should I conserve energy for the patient conference or go all out at the symposium?
  • Do I go to the Saturday night cocktail hour and mingle or rest?

Those are all reasonable questions but they devolved quickly into worrying:

  • I haven’t been able to get out of the house before 1 p.m. in weeks, how can I expect to make it to the meetings?
  • Will I even have enough stamina to commit to a few hours Friday and Saturday and all day Sunday?
  • The forecast shows rain for the weekend, will I be able to attend anything?
  • I hope I don’t waste the money I spent to attend the symposium?
  • Will I even be coherent when I meet people at the patient conference?
  • Will I even be able to stand at the patient conference?

Stressing out now is not going to improve my chances of having a successful weekend, so I’m practicing mindfulness to keep myself calm and grounded. When I catch my mind churning, I remind myself that I can’t know what will happen this weekend until it arrives and that right now is the only moment that matters. I bring myself back to the present, close my eyes, and breathe for a few minutes.

This strategy kept me from getting worked up yesterday and I’m determined to keep practicing mindfulness throughout the week. Maybe reducing my stress will give me a better chance at being able to attend all the sessions I want to. Maybe not. At least I’ll know I attempted to live in each day this week rather than giving my moments over to fears about something I cannot control.

(And I hope that committing to a mindfulness practice publicly will help me stick with it.)

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Book Your AHMA Conference Hotel Room Today; Rates Increase Sunday

Planning on attending the American Headache & Migraine Association patient conference in Scottsdale, AZ on Nov. 24 and haven’t booked your hotel room yet? The Hampton Inn’s special rate of $85 (plus tax) per night is only available through tomorrow, Saturday, Nov. 2. Rooms include two double beds, a refrigerator and microwave, plus complimentary breakfast, a free shuttle within a three-mile radius, and transportation to and from the conference on Sunday.

This is a great rate for a nice hotel in a convenient part of town — tons of great restaurants and shopping are nearby, and there are even a few grocery stores within walking distance. Be sure to book today (or tomorrow) to secure this rate.

Looking to share a room with other conference attendees? Check the members-only AHMA forum to find roommates. Members are also planning outings while in Arizona, like a trip to the Grand Canyon — check the forum to join up.

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AHMA Patient Conference Travel Scholarships Available

The American Headache & Migraine Association’s first patient conference is just a month away, on Sunday, Nov. 24, in beautiful Scottsdale, AZ. Attendees will hear presentations from top headache specialists, learn about treatments and coping methods, and meet other patients and advocates. If you’d like to attend, but can’t afford the travel costs, AHMA is offering eight $500 scholarships to help cover transportation, lodging, and meals. Hurry, though — this Friday, Oct. 25 is the scholarship application deadline!

Wondering how to make $500 stretch to cover your costs? The hotel’s group rate is $85 a night for a room with two double beds and there’s a thread on the AHMA forum to arrange for room-sharing. In addition to providing a free breakfast, the hotel has refrigerators and microwaves in each room so you can store snacks procured at the nearby Trader Joe’s, Fry’s grocery, or Whole Foods. Lunch is included in the $25 conference registration fee. The hotel also offers a free shuttle within a 3-mile radius, free transportation to and from the conference, and an airport shuttle for $10 per room. Other than airfare, it’s possible to make this trip on a shoestring and still have a great time!

Learn more about the conference and the scholarships on AHMA’s website: