Exercise
Exercise-Triggered Migraine Attacks
Monday, October 8th, 2012A half mile in 10 minutes on the treadmill, a gentle yoga class and dancing at a wedding. What do these three activities have in common? They’ve all triggered migraine attacks in the last month. It seems so unfair to get a migraine when I’m doing something good for my body — especially when that’s [...]
Finding (and Missing) My “True Sanctuary”
Wednesday, April 11th, 2012Though my migraines have been better in the last couple months — except for last week, when I accidentally halved my dose of magnesium — I’ve been feeling kind of blah. Not depressed, but not motivated or energetic either. This, I’ve discovered, has in large part been because I haven’t been able to practice yoga, [...]