What Does a Migraine Look Like? Body Worlds Offers Some Perspective is a must-read article for migraineurs who want to know more about what’s happening in their bodies. Migraneur and non-scientist Michelle Melin-Rogovin’s excellent article describes some of the science through a patient’s point-of-view. It is truly a fantastic article.
Teri Robert and John Claude Krusz, a neurologist and headache expert, have been hard at work on answering patients’ questions about migraine and other headache disorders. You can learn a lot by poking around in the previous answers or ask your own questions.
A daily Q&A with headache experts is being posted each day of National Headache Awareness Week. Submitted by patients, questions cover the gamut of headache topics. Some so far: sinus headaches, sudden onset headaches, new daily persistent headache, headaches triggered by sun or sex, and burning and tingling in the back of the head.
Q&As from Monday, Tuesday and Wednesday are available as Word (doc) files. Many more questions are covered in past issues of NHF Head Lines, the organization’s newsletter. Read archives of readers’ mail and Ask the Pharmacist.
I’m often asked for recommendations of headache clinics or specialists, but only have experience with a few. The experts participating in this week’s Q&A are listed below with links to their clinics.
- J.W. Banks, M.D.: Ryan Headache Center, St Louis, MO
- Susan W. Broner, M.D.: Headache Institute, Roosevelt Hospital, New York, NY 10019
- Roger K. Cady, M.D.: Headache Care Center, Springfield, MO
- Anne H. Calhoun, M.D.: University of North Carolina, Chapel Hill, NC
- Arthur D. Elkind, M.D.: Elkind Headache Center, Mount Vernon, NY
- Susan Hutchinson, M.D.: Orange County Migraine & Headache Center, Irvine, CA
- Robert Kunkel, M.D.: Cleveland Clinic, Cleveland, OH
- Lisa K. Mannix, M.D.: Headache Associates, West Chester, OH
- Loretta Mueller, D.O.: UMDNJ-SOM University Headache Center, Stratford, NJ
- Tarvez Tucker, M.D.: Kentucky College of Medicine Headache and Pain Clinic, Lexington, KY
- George Urban, M.D.: Diamond Headache Clinic, Chicago, IL
As part of National Headache Awareness Week, the National Headache Foundation has identified seven healthy habits of headache sufferers. NHF’s goal is to help headache sufferers reduce headache risk and live a happy life despite headaches.
Seven Healthy Habits of Headache Sufferers
- Diet: Eat regular meals, avoiding foods and drinks that are known to trigger headache attacks
- Sleep: Maintain a regular sleeping schedule, including weekends and vacations
- Stress: Implement stress reduction techniques into your daily life
- Headache diary: Keep a headache diary of when your headaches occur, along with any triggers, and share the information with your healthcare provider
- See your healthcare provider: Make an appointment with your healthcare provider to specifically discuss your headache
- Be a partner in your headache care: Be informed, be a participant in your treatment and be an advocate for your headache care
- Education: Stay apprised of the latest headache news and treatment options (by reading The Daily Headache, of course!)
NHF will be hosting three podcasts this week to describe these tips in detail.
Monday, June 4
Lisa Mannix, MD, medical director of Headache Associates in Cincinnati, Ohio and an NHF board member will provide an overview of the seven habits.
Wednesday, June 6
Roger Cady, MD, medical director of the Headache Care Center in Springfield, Missouri and an NHF board member will provide an in-depth focus on the first three of the healthy habits and discuss the importance of diet, regular sleep and stress reduction in managing headaches.
Friday, June 8
Dr. Mannix will conclude the series by focusing on the remaining four healthy habits. She will discuss how to keep a headache diary, making an appointment with your doctor, being a partner in your headache care and staying educated. Judy Brown will also speak from her personal experience as a headache sufferer who has lived with headaches for years.
Adapted from a National Headache Foundation press release. (It’s a doc file, not a pdf)
One of the uncommon causes of headache is called Chiari malformation. Also referred to as Arnold-Chiari, it’s a condition where brain tissue protrudes into the spinal canal. It happens when part of the skull is extra small or misshapen and presses on the brain, forcing it downward.
As with much of the scary stuff I write about, very few people’s headaches are caused by this malformation. So don’t panic! Chiari is detected by an MRI and headache is only one of the many possible symptoms.
Anna Roberts, a medical student in the UK, was recently diagnosed with and had surgery to correct her Chiari malformation. She describes having brain surgery while a medical student — a situation where she has enough information to be scared, but not enough to know what’s really happening.
Mayo Clinic has an easy-to-read explanation of Chiari, it’s symptoms and treatments. You can also learn more from NIH‘s Chiari fact sheet.
[via Kevin MD