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RPAH/Failsafe Diet for Migraine & Headache

The low histamine and salicylate diet that seems to be helping me is referred to as either the RPAH diet or the Failsafe diet. Originally developed by the allergy unit of Royal Prince Alfred Hospital in Australia (that's the RPAH part), the diet was popularized under the name Failsafe by a woman...

Trusting Myself With the Failsafe Diet

Have I lost my mind? This is what I wonder daily when I consider this low amine, low salicylate, and additive-free diet that I'm still on. I mean, seriously. I've severely restricted what I eat based on guidelines from one hospital in Australia, which uses the diet to treat behavior problems in...

Learning the Value of Nutrition (and Increasing My Head Pain in the Process)

Though last month my head felt better than in decades, my diet's lack of nutrition nagged at me. I was afraid that living on chicken, rice, rutabaga, and chayote squash would ultimately harm my health, thus defeating the purpose. Trying to find some balance, I started adding foods back in. The...

Breaking the Fast: A New Headache Pattern

Breakfast may be the most important meal of the day, but I've come to dread breaking the fast. No matter what time I eat my first meal of the day, anywhere from 5 a.m. to 1 p.m., it kicks off a downward spiral. For the last two weeks, I have little head pain and a lot of energy before breakfast,...

Cheating on My Diet and Suffering the Consequences

There's only so much chicken and rice a person can eat. The RPAH/Failsafe diet I've been writing about? I totally blew it on Thursday... and again on Friday. And I'm out of triptans, so I wasn't able to abort the resulting migraine. The resulting migraine that has lasted four days so far. The...