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Migraine Mood Changes: Don’t Believe Everything You Think

It’s been a long time since a migraine destroyed my mood like it did Tuesday. It was a scary reminder of the dark thoughts that accompany migraine mood changes.

I was fiddling with a picture for a post and minor frustrations had me nearly in tears. Hart fixed the problem while I sat beside him, closed my eyes and took deep breaths. My mind jumped from Photoshop to “Why can’t I get this diet figured out. What am I supposed to do when a food is OK on one day and then not the next time in the rotation? How am I supposed to eat anything? What if I don’t get it sorted out and the migraines come back full force? I don’t want to do that again.”

As my mind spiraled in fear, I reminded myself to not believe everything I think. Those thoughts I was having? They aren’t Truth, nor do they represent what I believe most of the time. I told myself, “This is migraine. This is migraine. This is migraine. This is not me.” Within minutes of remembering the critical distinction between me and migraine, all the anxiety and frustration melted away.

Then I was amazed at how far I’ve come. When a migraine hijacked my mood even a couple years ago, I’d respond by dwelling on every dark thought that crossed my mind. Now I know to shut down those ruminations because they hurt far more than they help. Realizing I’ve learned to pay diligent attention and respond to all the minute migraine-induced changes (mood and otherwise) fills me with gratitude and pride.

Through much research and work, I’ve made tremendous strides in my physical health. I have worked just as hard at changing the way I react to and cope with migraine. As proud as I am of the first achievement, the latter may be even more meaningful. While my physical improvements may not last (in fact, I’m having all sorts of food issues and averaging two migraines a day right now), I can always rely on the strategies I’ve learned to ease the burden of living with chronic migraine. As the saying goes, I can’t control migraine, but I can control the way I react to it.

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