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Fluorescent Lights and Migraine Attacks

fluorescent light migraineJust a day after I got caught out without ear plugs, I exposed myself to another migraine trigger common in public spaces — fluorescent lights. I am never without TheraSpecs, but I occasionally take them off for a few seconds when I need confirm an exact color match (like choosing embroidery floss). That’s what I intended to do, but got so absorbed in what I was doing that I left them off for 10 minutes.

Lo and behold, a migraine began with a spate of icky symptoms — dizziness, disorientation, nausea, wooziness and irritability. I was unhappy about the migraine, but was pleased by the illustration of just how effective indoor TheraSpecs are.

Because I wear TheraSpecs all the time, it has been so long since fluorescent lights have triggered a migraine for me that I forgot just how quickly a severe migraine follows exposure. The difference really is astonishing. Of course I knew the improvement was dramatic — Hart and I wouldn’t have started TheraSpecs if it weren’t — but I hadn’t experienced it in so long that I’d forgotten just how big the change is.

So many triggers are impossible to avoid that it’s such a relief to find a way to ward off any of them. With ear plugs and TheraSpecs, I have two of the three major triggers covered… if only I could find something to get rid of smells in stores.

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