By

On the Forum: Getting Deep, Restorative Sleep

Getting sufficient high-quality sleep can be a huge challenge. On the online support group and forum, grateful describes some common sleep problems and asks for input on ensuring a good night’s rest. What are your techniques? Join the conversation to get ideas and share what works for you.

One Response to On the Forum: Getting Deep, Restorative Sleep

  1. gracie says:

    I take 2 magnesium tablets, do my stretches….drink large glass of water…and play soft worship music.

    I also sleep on a tempurpedic mattress and use a feather pillow, with a body pillow tucked into my knees and chest…yeah.

    Ahh….sweet sleep.

    gracie

Leave a Reply to gracie Cancel reply

Your email address will not be published. Required fields are marked *