« Where Have I Gone? Seeking My Identity & My Life | Main | Type of Magnesium Affects Absorbtion Rate, Reaction »
On the Forum: Getting Deep, Restorative Sleep
By Kerrie | May 13, 2008
Getting sufficient high-quality sleep can be a huge challenge. On the online support group and forum, grateful describes some common sleep problems and asks for input on ensuring a good night’s rest. What are your techniques? Join the conversation to get ideas and share what works for you.
Topics: Coping, Support Group |
May 26th, 2008 at 7:48 am
I take 2 magnesium tablets, do my stretches….drink large glass of water…and play soft worship music.
I also sleep on a tempurpedic mattress and use a feather pillow, with a body pillow tucked into my knees and chest…yeah.
Ahh….sweet sleep.
gracie