Discovering I’m Depressed in Four Short Paragraphs
Multiple times a day I wonder if how I feel at a given moment is depression- or migraine-related. I keep concluding that I’m not, but I’m asking myself more than ever and have to wonder if that’s a sign that I am clinically depressed.
I was first diagnosed with depression when I was about 15. I took Prozac for a couple months then didn’t take anything until I was in college. I’ve been on antidepressants more often than not in the last 10 years. They usually keep things under control, but I’ve had multiple backslides. These are major falls off the mountain not small slips.
I’ve been taking Wellbutrin and Cymbalta for three years and added Lamictal six months after starting the first two. I check in with my psychiatrist (whom I love) every three to six months and we play around with meds as necessary. In Octoberwe increased my Lamictal dose from 200 mg to 300 mg. It didn’t seem to be working so we went back to 200 mg on March 8. As I write this, I’m thinking that maybe it was working. . . .
What’s Going on Now
I’ve been hiding out all winter, but didn’t start feeling sorry for myself until recently. Except for the weekend thing (which really don’t feel like depression), I haven’t cried much. I have felt overwhelmed, tired and just generally blah for the last couple weeks. Not to mention that my e-mail inbox is nearly overflowing and even the shortest blog posts are taking me hours to write. I was blaming it on migraine, but the signs are adding up.
That Was Easy: I Am Depressed!
As I write, I’ve become almost positive I’m depressed. Having online depression screening tests rating my symptoms as moderate to severe is a pretty good clue too.
It takes me a long time to find a cocktail of meds that’s effective. Once I do, drugs have always been quite helpful for me until I hit a backslide. I’ve considered therapy off and on. Trying to find a good therapist is such a pain. In fact, I’ve never found one I liked. Also, three standing appointments each week is my limit.
When I mentioned my mindfulness-based wellness class and meditation, my psychiatrist pulled a related book out of his bag: The Mindful Way Through Depression. One of the authors, Jon Kabat-Zinn, also wrote the book we’re using for class, Full Catastrophe Living. I read a fair amount of both before reading started triggering nausea and dizziness last week.
I really like what the depression book has to say. Particularly about the role of negative thoughts or self-talk in perpetuating depression. I seriously didn’t realize that other people don’t do that all the time. It has been normal for me for years, perhaps forever.
After Hart suggested that I beat myself up every time I let myself down, I’ve become much more aware of my thoughts. I’ve already progressed in noticing — and halting — the negative things I tell myself. There’s a lot of room for improvement, but it feels good to know I’ve already started what I’m trying to do.
Ironically, inability to concentrate is one of my major symptoms. It also makes learning to meditate highly frustrating. The meditation class I’m taking has taught me to not get upset with myself for “not doing it right.” I’m not as wound up about it as I normally would be and am even sticking with a daily practice.
For now I’m hanging in there. I’m trying to not be so hard on myself. I’m even giving myself permission to watch movies when I need to escape. I also stopped writing this mid-post so I could call my psychiatrist. I hope he’ll adjust my meds over the phone, but will make an appointment if I need to.
When I sat at my computer this morning, I had no idea all this would come gushing out. In fact I started out to write a short forum post about differentiating between depression and migraine symptoms. Amazing how helpful “talking” it through is.
What’s your experience with depression? Please share it in the comments below.