Baby Steps to Minimize the Impact of Migraines & Headaches
“I’m not happy” is what my friend’s three-year-old says when another kid has something he wants. Whether he’s eying a root beer or the rocking chair, this simple statement expresses so much. Obviously something has to change to make him happy, or at the very least, not unhappy.
Since hearing him say this, I’ve replaced specific complaints with “I’m not happy.” Instead of feeling helpless in the face of pain, sensitivity to touch or any other symptom I have, another goal occupies me — to not have whatever is going on in my body or mind make me unhappy.
I can’t make any of my symptoms go away, but I can minimize their impact. I distract myself from pain by reading, listening to music (quietly) or focusing on how I’m breathing. When sensitive to touch, I sit up so nothing touches my head.
Doing what it takes to make myself not unhappy is so much easier than wrestling with Big Issues. Yes, having migraine is horrible. Worrying about it is useless. Making myself suffer even a little less is more than worthwhile.
I can’t make my migraine and chronic daily headache go away, but I can make living with them not so hard.