Testing Music Therapy for Pain
In May, I blogged about study that indicated that listening to an hour of music a day can reduce the physical and psychological affects of chronic pain. Participants in the study who listened to music each day reported reduced pain levels up to 21%. They also had up to a 25% reduction in associated depression.
So I’ve been testing it out myself. I haven’t been strict about listening to an hour every day, but most days I know that I have music play for at least an hour and usually more. I’ve even expanded the artists I listen to. My loyalty is still primarily to Dave Matthews (acoustic with awesome guitarist Tim Reynolds, on his solo album, and solo on taped live shows) and the Dave Matthews Band, but I’ve also been listening to a new genre, Men With Husky Voices and Guitars: John Butler Trio, Jack Johnson and Ben Harper.
Back to the point. My pain levels haven’t changed overall, but I feel less pain when music is playing than when it’s off. Just as books distract me from the pain, music lets my attention go elsewhere. And I can still get other things done while I’m engaging in this sort of therapy.