I’m tired of having a headache. The thought crept up yesterday and I couldn’t keep it at bay. Usually I just don’t think about it; it’s just the way my life is. Every single second of every single day, year after year. It sucks.
My pain has been elevated since Friday. It’s about a 6, so it’s bad enough to affect my thinking but isn’t terrible. I’m not laid up and can still get things done. I’m afraid it’s a dam waiting to burst.
How do those of us with chronic daily headache do it? I guess we just do. I suppose it’s the same philosophy as the wisdom of William Churchill (brought to you by Honest Tea), “If you’re going through hell, keep going.”
Something as simple as listening to an hour of music a day can reduce the physical and psychological affects of chronic pain, according to a recently published study.
In addition to potentially reducing pain by up to 21 percent and depression by 25 percent, this therapy can help patients feel like they are in control of their pain and that they are less disabled.
This applies to all music, not just that specifically for relaxation. It makes sense. Listening to harp music an hour a day would make my hair stand on end, but I can never get enough Dave Matthews.
In fact, my Dave Matthews obsession is so strong that I almost never listen to anything else. I’m more than a bit embarrassed by this and have tried to become obsessed with other artists (which doesn’t work too well). What it comes down to is that his voice makes me smile. And what’s better than music that makes you happy?
So now I have a medical reason to listen to indulge for at least an hour a day (not like I needed one). I’m going to chart my pain levels for a while and see if there is a correlation. Let me know what you find if you try this with your favorite musicians.
I can’t imagine coping with headaches without Hart’s support. He takes care of me when I need it, no matter how much I resist. When I overdo it, he encourages me to relax. If we have plans to go out, but I’m too sick to enjoy myself, he tells me it’s OK to stay home. When I beat myself up for always being sick/not having any energy/not making dinner/not getting out of bed, etc., he reminds me of everything I am capable of.
He never acts as though I’ve let him down, doesn’t resent of my moodiness and lets me complain when I need to. He doesn’t complain when I get a wild hare (like going to England by myself to follow Dave Matthews) and am too stubborn to back down. He encourages all my career explorations and helps put my ideas into perspective.
He’s caring, patient and understanding. My favorite husband is truly an amazing person and I’m so, so lucky to be married to him.
Happy birthday, Hart!
After almost a year of avoiding the topic of foods triggering headaches, I broached the subject last week. One of the reasons I haven’t talked about it for so long is that there’s a perception—among patients, some doctors and the media—that everyone can control their migraines with diet modification. As you may know from your own experience, identifying food triggers is helpful for some of us and not helpful for others.
In response to an NPR story on food and migraine, Paula Kamen, author of All in My Head (which is now available in paperback), writes on the WIMN’s Voices blog:
“…The truth is that EVERY disease has exacerbating influences, such as stress and certain foods, but that migraine (like other pain and fatigue disorders) carries a double standard, that it all should be in YOUR control. This advice that all people can control headache through food is like someone giving that advice to all diabetics (types 1 or 2), that they can control their problems just through foods. For some, this is the case. For others, that is dangerously unrealistic.”
Convincing arguments for this are in her post. She is also a regular contributor to WIMN’s Voices, so check out her terrific writing.
At the grocery store this morning, I walked happily through the produce section, greeting all the employees with a big smile. While I’m generally a friendly person, I was extra perky today.
Why the spring in my step? Because the fruits and vegetables were beautiful today. It’s not that they were brightly colored or smelled terrific, which they did, but simply that they were there.
The season of delicious, plentiful produce is upon us. Artichokes, spinach and radishes are only the beginning. Cherries, berries and peaches are right around the corner.
Of course you know that fruits and vegetables are good for people. But I’m thoroughly convinced that they are especially good for those of us with chronic illness. You only get maximum performance if you put the right fuel in.
In her latest Chronic in the Kitchen article, Jennifer Hess describes the benefits of produce that’s in season now, complete with easy recipes to enjoy the bounty.