Dealing With Sadness
A reader asked me, “How do you and others with daily migraines have a life and not be so depressed?”
I don’t think any of us do avoid it. Sadness is just part of the disease. This is a frustrating answer, but time is the only thing that has made it easier.
I’ve learned to accept what I can and can’t do, and to give in to the pain when I need to. I also give in to the sadness sometimes because there’s no denying that chronic pain sucks. Sure, I spend more time in bed than I’d like, and I’d prefer to cry a little less, but this is my life whether I like it or not.
I try to not get down on myself or feel guilty when I feel bad so that I can enjoy the time that I feel good. And some days I can even convince myself that it’s good to have a day in bed. How else would I find the time to devour books?
Submit a comment to share how do you deal with the sadness.